Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The research is mixed, with some studies suggesting that probiotics may play a role in weight management while others show minimal effect. It's believed that probiotics could influence your metabol… Read More

To run efficiently, our body needs proper nutrition. As with any high-performance machine, our bodies run on the fuel we provide. You can get this nutritious fuel from organic foods. Believe it or not, not all calories are equal. The energy that comes from organic foods is quite different from that generated by processed foods. Take for instance … Read More